![]() ![]() The atmosphere is clean and fresh with black and white details and motivational quotes on the stairs! The Lagree Method takes place downstairs and the Climbing Method is on the second floor. ![]() If all else fails, just keep climbing! After our 30 minutes was up, I felt energized and totally ready to start the day. You get a few rest points but you have to keep moving. You can turn a nob on the machine to increase or decrease the resistance and there’s monitors that let you know the span of each stroke (or climb) so I pushed hard to go from 4 to 8 when the class fired up. I wore a long sleeve and biker shorts, the perfect choice to help me stay warm and cool at the same time! The class is so encouraging because you can see your progress and there’s various ways to challenging yourself. The workout kept my heart pumping as I used my arms and legs to climb with all my strength and might. But I was already feeling the burn within the first 10 minutes! The room is dark but there’s this electrifying light pulsing from the ceiling and reflecting through the mirrors, creating a cool strobe-like EDM effect. ![]() She showed me proper technique and led us through the warm up with ease. ![]() It starts off with a slow build and increases with greater and greater intensity.Music is playing so you can use it to motivate your movement and breath. It was a great experience overall." loading="lazy"/> Music is playing so you can use it to motivate your movement and breath. It starts off with a slow build and increases with greater and greater intensity. When I arrived, I had to decide between Lagree or Climbing so I chose to climb! I had 20 minutes to get there so I ran…fast! It was a 15 minute walk from the Hotel but I didn’t want to be that late person showing up unprepared. I wanted to sweat and feel that post-workout high! So I decided to head to Transform. But this time, I wanted to try something different. It’s a little bit of education and exercise rolled into one. If I’m traveling, I usually make it a point to get to a yoga class and learn from the local yogis. After a night of lager and PacMan, I woke at 6:30 AM knowing I needed to get myself to a workout. It was a super chilly Monday morning in Denver, CO. It provides no resistance so you have to do all the work! The Climbing Method uses the Versaclimber machine to target upper and lower body. Sebastien Lagree’s Megaformer, also known as the M3, is a machine used to help you tone and burn. You can either choose the Climbing Method or the Lagree Method when you visit the location. Keeping your heart elevated is the key here. Based of the Lagree Method, this spot is all about incorporating cardio and calorie burning exercise. Packed with high energy and intensity, these 30 to 45 minute sessions will help you kick it into gear. No this ain’t your mama’s yoga class! It’s called Transform Colorado. Hi yogis and friends! I’m back at it, writing in my wellness space to share a little workout nugget with you. ![]()
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